Shake and Bake
Workouts
Thursday 11/16/23 @ 7:20 PM
150kj
55rpm
50%
15mph
Monday 11/20/23 @ 2:55 PM
✅
349kj
87rpm
48%
21mph
Monday 9/18/23 @ 4:51 PM
97kj
73rpm
39%
15mph
Monday 8/28/23 @ 10:26 AM
✅
215kj
87rpm
46%
21mph
Monday 12/19/22 @ 4:9 PM
103kj
64rpm
43%
15mph
Saturday 12/10/22 @ 7:5 PM
✅
246kj
85rpm
50%
22mph
Monday 5/23/22 @ 2:17 PM
195kj
58rpm
54%
16mph
Friday 1/8/21 @ 4:5 PM
✅
376kj
89rpm
49%
22mph
Tuesday 4/19/22 @ 2:48 PM
96kj
57rpm
52%
16mph
Tuesday 3/8/22 @ 6:30 PM
✅
191kj
88rpm
53%
22mph
Tuesday 3/1/22 @ 3:59 PM
130kj
64rpm
50%
16mph
Saturday 2/19/22 @ 6:12 PM
✅
236kj
87rpm
48%
21mph
Wednesday 11/17/21 @ 4:27 PM
106kj
74rpm
39%
15mph
Monday 11/1/21 @ 4:29 PM
✅
246kj
85rpm
50%
22mph
Thursday 8/12/21 @ 4:44 PM
57kj
77rpm
32%
13mph
Monday 6/28/21 @ 3:33 PM
✅
182kj
86rpm
50%
22mph
Wednesday 8/4/21 @ 9:22 PM
✅
189kj
63rpm
47%
16mph
Thursday 8/5/21 @ 4:12 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:35 PM
136kj
66rpm
49%
17mph
Thursday 2/18/21 @ 2:55 PM
✅
239kj
88rpm
48%
21mph