Shake and Bake
Workouts
Tuesday 8/2/22 @ 1:10 PM
223kj
69rpm
49%
17mph
Tuesday 6/14/22 @ 4:49 PM
✅
432kj
98rpm
48%
23mph
Saturday 4/2/22 @ 1:50 PM
124kj
65rpm
47%
16mph
Thursday 9/9/21 @ 4:11 PM
✅
300kj
102rpm
48%
23mph
Wednesday 3/30/22 @ 12:26 PM
396kj
50rpm
73%
21mph
Thursday 3/24/22 @ 2:29 PM
✅
446kj
99rpm
48%
23mph
Thursday 12/2/21 @ 2:17 PM
32kj
23rpm
74%
11mph
Saturday 11/27/21 @ 3:21 PM
✅
429kj
100rpm
47%
23mph
Thursday 11/25/21 @ 3:57 PM
513kj
59rpm
64%
20mph
Thursday 11/25/21 @ 3:58 PM
✅
677kj
102rpm
47%
23mph
Wednesday 7/28/21 @ 12:22 PM
243kj
52rpm
70%
21mph
Tuesday 7/27/21 @ 5:4 PM
✅
293kj
100rpm
48%
23mph
Thursday 7/30/20 @ 5:37 PM
248kj
71rpm
59%
21mph
Wednesday 7/29/20 @ 5:42 PM
✅
330kj
108rpm
48%
24mph
Tuesday 3/24/20 @ 2:33 PM
272kj
58rpm
68%
21mph
Tuesday 3/24/20 @ 2:33 PM
✅
329kj
108rpm
48%
24mph
Saturday 5/6/17 @ 1:22 PM
581kj
60rpm
64%
22mph
Saturday 5/6/17 @ 1:21 PM
✅
787kj
105rpm
50%
25mph
Saturday 7/9/16 @ 1:28 PM
541kj
80rpm
54%
21mph
Saturday 7/9/16 @ 1:21 PM
✅
786kj
106rpm
50%
25mph
Workouts
32
kj
Thursday 12/2/21
513
kj
Thursday 11/25/21