Shake and Bake
Workouts
Saturday 12/17/22 @ 2:55 PM
345kj
78rpm
42%
18mph
Friday 12/16/22 @ 12:22 PM
✅
349kj
102rpm
36%
18mph
Wednesday 11/23/22 @ 2:10 PM
353kj
79rpm
38%
16mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Tuesday 6/14/22 @ 12:44 PM
211kj
61rpm
47%
16mph
Friday 6/10/22 @ 11:58 AM
✅
268kj
77rpm
47%
19mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Saturday 3/19/22 @ 11:58 AM
460kj
99rpm
37%
18mph
Thursday 11/25/21 @ 12:59 PM
361kj
71rpm
46%
18mph
Thursday 11/25/21 @ 12:59 PM
✅
390kj
83rpm
45%
19mph
Tuesday 10/19/21 @ 9:38 PM
✅
334kj
73rpm
44%
17mph
Wednesday 8/25/21 @ 11:58 AM
319kj
88rpm
40%
17mph
Wednesday 1/20/21 @ 10:36 PM
242kj
76rpm
45%
18mph
Friday 1/22/21 @ 3:11 PM
✅
263kj
72rpm
49%
18mph
Monday 11/16/20 @ 10:38 PM
231kj
72rpm
46%
17mph
Wednesday 11/18/20 @ 3:35 PM
✅
260kj
73rpm
48%
19mph
Monday 11/2/20 @ 9:42 PM
261kj
74rpm
48%
18mph
Friday 10/30/20 @ 2:15 PM
✅
266kj
70rpm
50%
19mph
Friday 7/24/20 @ 2:37 PM
✅
253kj
78rpm
45%
18mph
Thursday 7/23/20 @ 6:14 PM
209kj
76rpm
43%
17mph
Workouts
345
kj
Saturday 12/17/22
460
kj
Saturday 3/19/22
361
kj
Thursday 11/25/21
319
kj
Wednesday 8/25/21