Shake and Bake
Workouts
Saturday 8/12/23 @ 5:20 PM
79kj
75rpm
37%
15mph
Friday 1/12/24 @ 2:9 PM
✅
104kj
76rpm
42%
17mph
Sunday 10/22/23 @ 11:58 PM
158kj
0rpm
0%
0mph
Wednesday 10/18/23 @ 1:5 PM
✅
377kj
85rpm
43%
19mph
Tuesday 2/15/22 @ 11:31 PM
471kj
83rpm
42%
18mph
Thursday 12/1/22 @ 2:20 PM
✅
635kj
91rpm
44%
20mph
Tuesday 2/8/22 @ 1:10 AM
219kj
84rpm
40%
18mph
Wednesday 11/3/21 @ 1:12 PM
✅
325kj
89rpm
46%
21mph
Monday 11/15/21 @ 11:14 AM
229kj
82rpm
42%
18mph
Friday 11/5/21 @ 1:9 PM
✅
337kj
84rpm
49%
21mph
Friday 8/20/21 @ 12:13 AM
389kj
85rpm
41%
18mph
Monday 11/8/21 @ 1:28 PM
✅
487kj
87rpm
45%
20mph
Wednesday 4/7/21 @ 12:7 AM
54kj
79rpm
37%
15mph
Tuesday 9/21/21 @ 1:48 PM
✅
62kj
70rpm
43%
16mph
Monday 7/26/21 @ 12:29 AM
✅
506kj
85rpm
42%
19mph
Monday 11/23/20 @ 1:48 PM
449kj
88rpm
40%
18mph
Wednesday 12/23/20 @ 1:6 AM
78kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 3:12 PM
✅
131kj
81rpm
46%
19mph
Thursday 12/10/20 @ 9:55 PM
49kj
81rpm
35%
15mph
Friday 12/11/20 @ 3:5 PM
✅
92kj
78rpm
48%
19mph
Workouts
158
kj
Sunday 10/22/23
471
kj
Tuesday 2/15/22
219
kj
Tuesday 2/8/22
229
kj
Monday 11/15/21
449
kj
Monday 11/23/20