Shake and Bake

Workouts

Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
Wednesday 6/23/21 @ 3:20 PM
267kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/25/22 @ 4:40 PM
✅
433kj
76rpm
47%
19mph
Thursday 6/16/22 @ 4:13 PM
105kj
57rpm
47%
15mph
20 min Climb Ride
Ben Alldis
Saturday 8/27/22 @ 4:15 PM
✅
164kj
65rpm
52%
18mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/16/22 @ 3:38 PM
✅
505kj
80rpm
44%
18mph
Tuesday 6/8/21 @ 12:38 AM
161kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 11:12 PM
✅
275kj
78rpm
46%
19mph
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:52 PM
✅
266kj
81rpm
45%
19mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:46 PM
✅
466kj
77rpm
49%
20mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 2:26 PM
✅
405kj
79rpm
45%
19mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:10 PM
✅
230kj
77rpm
52%
21mph
Thursday 10/8/20 @ 12:38 AM
332kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:50 PM
✅
441kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 6/12/20
✅ 564 kj
Friday 7/28/23
45 min Power Zone Ride
Ben Alldis
267 kj
Wednesday 6/23/21
✅ 433 kj
Tuesday 10/25/22
20 min Climb Ride
Ben Alldis
105 kj
Thursday 6/16/22
✅ 164 kj
Saturday 8/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Friday 12/11/20
✅ 505 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 6/8/21
✅ 275 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 5/2/21
✅ 266 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 6/14/20
✅ 466 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/19/21
✅ 405 kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Friday 10/30/20
✅ 230 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 10/8/20
✅ 441 kj
Monday 10/5/20