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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 12:10 AM
269
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/28/23 @ 1:33 PM
✅
564
kj
69
rpm
51
%
19
mph
Wednesday 6/23/21 @ 3:20 PM
267
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 10/25/22 @ 4:40 PM
✅
433
kj
76
rpm
47
%
19
mph
Thursday 6/16/22 @ 4:13 PM
105
kj
57
rpm
47
%
15
mph
20 min Climb Ride
Ben Alldis
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Saturday 8/27/22 @ 4:15 PM
✅
164
kj
65
rpm
52
%
18
mph
Friday 12/11/20 @ 11:47 PM
335
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/16/22 @ 3:38 PM
✅
505
kj
80
rpm
44
%
18
mph
Tuesday 6/8/21 @ 12:38 AM
161
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/9/21 @ 11:12 PM
✅
275
kj
78
rpm
46
%
19
mph
Sunday 5/2/21 @ 4:17 PM
160
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 5:52 PM
✅
266
kj
81
rpm
45
%
19
mph
Sunday 6/14/20 @ 1:40 AM
215
kj
77
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/9/21 @ 4:46 PM
✅
466
kj
77
rpm
49
%
20
mph
Friday 3/19/21 @ 11:44 PM
265
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/29/21 @ 2:26 PM
✅
405
kj
79
rpm
45
%
19
mph
Friday 10/30/20 @ 4:49 PM
154
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/13/20 @ 3:10 PM
✅
230
kj
77
rpm
52
%
21
mph
Thursday 10/8/20 @ 12:38 AM
332
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 2:50 PM
✅
441
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 6/12/20
✅
564
kj
Friday 7/28/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
267
kj
Wednesday 6/23/21
✅
433
kj
Tuesday 10/25/22
20 min Climb Ride
Ben Alldis
View Class
Share
105
kj
Thursday 6/16/22
✅
164
kj
Saturday 8/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
335
kj
Friday 12/11/20
✅
505
kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Tuesday 6/8/21
✅
275
kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 5/2/21
✅
266
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Sunday 6/14/20
✅
466
kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Friday 3/19/21
✅
405
kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Friday 10/30/20
✅
230
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 10/8/20
✅
441
kj
Monday 10/5/20
Previous Workouts
Next Workouts