Shake and Bake
Workouts
Tuesday 5/23/23 @ 1:56 PM
141kj
74rpm
43%
17mph
Tuesday 5/30/23 @ 11:44 AM
✅
149kj
75rpm
44%
17mph
Wednesday 12/21/22 @ 3:14 PM
100kj
82rpm
38%
15mph
Saturday 7/23/22 @ 1:31 PM
✅
111kj
78rpm
38%
16mph
Sunday 9/11/22 @ 1:55 PM
386kj
72rpm
43%
16mph
Sunday 9/11/22 @ 1:55 PM
✅
460kj
76rpm
45%
18mph
Tuesday 12/14/21 @ 3:0 PM
✅
153kj
78rpm
48%
18mph
Wednesday 12/15/21 @ 12:37 PM
140kj
75rpm
43%
17mph
Sunday 12/5/21 @ 3:38 PM
120kj
83rpm
30%
13mph
Saturday 12/4/21 @ 1:5 PM
✅
202kj
82rpm
40%
17mph
Sunday 11/28/21 @ 2:26 PM
334kj
75rpm
43%
17mph
Sunday 11/28/21 @ 2:26 PM
✅
358kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 4:23 PM
✅
185kj
81rpm
51%
19mph
Saturday 2/20/21 @ 3:45 PM
150kj
75rpm
47%
18mph
Friday 7/24/20 @ 12:48 PM
✅
224kj
69rpm
46%
17mph
Wednesday 7/22/20 @ 11:40 AM
200kj
76rpm
43%
17mph
Thursday 6/4/20 @ 4:25 PM
✅
270kj
76rpm
48%
19mph
Saturday 6/6/20 @ 1:17 PM
202kj
73rpm
44%
17mph
Friday 2/7/20 @ 1:7 PM
✅
200kj
73rpm
44%
17mph
Saturday 2/8/20 @ 2:7 PM
194kj
75rpm
43%
17mph
Workouts
202
kj
Saturday 6/6/20