Shake and Bake

Workouts

Sunday 11/12/23 @ 2:57 PM
βœ…
182kj
85rpm
37%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
181kj
78rpm
39%
16mph
Tuesday 10/17/23 @ 1:14 PM
216kj
73rpm
37%
14mph
45 min Pop Ride
Jenn Sherman
Monday 10/23/23 @ 12:3 PM
βœ…
261kj
69rpm
42%
15mph
Friday 5/19/23 @ 4:3 PM
kj
rpm
%
0mph
Extra 10: Climb Ride
Jenn Sherman
Monday 1/2/23 @ 4:30 PM
βœ…
64kj
59rpm
49%
16mph
Sunday 8/14/22 @ 1:27 PM
0kj
0rpm
30%
0mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 8/20/22 @ 4:31 PM
βœ…
381kj
73rpm
43%
16mph
Sunday 6/26/22 @ 1:30 PM
kj
rpm
%
0mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/26/22 @ 1:28 PM
βœ…
kj
rpm
%
0mph
Tuesday 3/8/22 @ 2:57 PM
βœ…
265kj
76rpm
47%
19mph
30 min WHM Ride: Power Stack
Jenn Sherman
Sunday 3/13/22 @ 3:13 PM
164kj
66rpm
43%
15mph
Sunday 11/14/21 @ 2:25 PM
βœ…
311kj
67rpm
41%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:25 PM
306kj
64rpm
42%
14mph
Monday 11/30/20 @ 4:27 PM
βœ…
322kj
73rpm
44%
17mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 9:21 PM
262kj
71rpm
41%
15mph
Saturday 5/16/20 @ 12:42 PM
206kj
73rpm
43%
17mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 2:9 PM
βœ…
212kj
73rpm
44%
17mph
Tuesday 7/2/19 @ 11:19 AM
βœ…
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 9:46 PM
136kj
82rpm
40%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 182 kj
Sunday 11/12/23
181 kj
Sunday 11/12/23
45 min Pop Ride
Jenn Sherman
216 kj
Tuesday 10/17/23
βœ… 261 kj
Monday 10/23/23
Extra 10: Climb Ride
Jenn Sherman
kj
Friday 5/19/23
βœ… 64 kj
Monday 1/2/23
60 min Yacht Rock Ride
Jenn Sherman
0 kj
Sunday 8/14/22
βœ… 381 kj
Saturday 8/20/22
45 min Sold Out Show Ride
Jenn Sherman
kj
Sunday 6/26/22
βœ… kj
Sunday 6/26/22
30 min WHM Ride: Power Stack
Jenn Sherman
βœ… 265 kj
Tuesday 3/8/22
164 kj
Sunday 3/13/22
60 min Cover to Cover Ride
Jenn Sherman
βœ… 311 kj
Sunday 11/14/21
306 kj
Sunday 11/14/21
45 min Movie Buff Ride
Kendall Toole
βœ… 322 kj
Monday 11/30/20
262 kj
Monday 11/30/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
206 kj
Saturday 5/16/20
βœ… 212 kj
Wednesday 5/13/20
20 min Low Impact Ride
Jenn Sherman
βœ… 137 kj
Tuesday 7/2/19
136 kj
Monday 6/3/19