Shake and Bake

Workouts

Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
✅
440kj
90rpm
39%
17mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
432kj
88rpm
39%
17mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
Sunday 1/10/21 @ 5:20 PM
✅
321kj
76rpm
47%
17mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 12/27/20 @ 2:14 PM
296kj
92rpm
34%
16mph
Saturday 8/1/20 @ 1:53 PM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
✅
352kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
✅
207kj
91rpm
37%
17mph
Sunday 11/4/18 @ 1:6 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph
Sunday 2/3/19 @ 11:49 AM
327kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
✅
460kj
84rpm
42%
18mph
Thursday 8/10/17 @ 6:38 PM
168kj
61rpm
54%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:9 AM
✅
196kj
81rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
396 kj
Friday 2/17/23
✅ 440 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 1/24/20
✅ 338 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 5/10/21
✅ 432 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 6/1/20
✅ 347 kj
Monday 6/1/20
45 min Power Zone 80s Ride
Denis Morton
✅ 321 kj
Sunday 1/10/21
296 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 8/1/20
✅ 352 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
✅ 207 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 11/4/18
✅ 319 kj
Tuesday 10/30/18
60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 2/3/19
✅ 460 kj
Saturday 2/2/19
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 8/10/17
✅ 196 kj
Tuesday 6/5/18