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Shake and Bake
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Wednesday 9/8/21 @ 9:0 PM
✅
530
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/25/21 @ 6:14 PM
336
kj
81
rpm
43
%
18
mph
Friday 5/12/23 @ 3:22 PM
✅
556
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Sunday 12/3/23 @ 10:59 PM
339
kj
86
rpm
40
%
18
mph
Wednesday 3/16/22 @ 1:10 PM
✅
764
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/12/22 @ 7:39 PM
512
kj
87
rpm
42
%
19
mph
Monday 12/28/20 @ 4:23 PM
✅
633
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/7/21 @ 11:25 PM
390
kj
88
rpm
42
%
19
mph
Wednesday 12/18/19 @ 11:48 PM
✅
345
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 1:47 AM
217
kj
91
rpm
38
%
17
mph
Thursday 9/22/22 @ 3:10 PM
✅
614
kj
79
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 2:58 AM
398
kj
90
rpm
41
%
19
mph
Tuesday 2/1/22 @ 2:44 PM
✅
324
kj
82
rpm
47
%
20
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Friday 3/11/22 @ 1:9 AM
209
kj
80
rpm
42
%
17
mph
Thursday 2/17/22 @ 2:47 PM
✅
504
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/10/22 @ 12:22 AM
365
kj
84
rpm
42
%
18
mph
Friday 8/28/20 @ 9:49 PM
✅
827
kj
78
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 5:53 PM
472
kj
94
rpm
39
%
18
mph
Thursday 4/30/20 @ 5:4 PM
✅
370
kj
85
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 7:36 PM
197
kj
93
rpm
36
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Wednesday 9/8/21
336
kj
Monday 10/25/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
556
kj
Friday 5/12/23
339
kj
Sunday 12/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
764
kj
Wednesday 3/16/22
512
kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
633
kj
Monday 12/28/20
390
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 12/18/19
217
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Thursday 9/22/22
398
kj
Friday 3/5/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
324
kj
Tuesday 2/1/22
209
kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
504
kj
Thursday 2/17/22
365
kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Friday 8/28/20
472
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Thursday 4/30/20
197
kj
Sunday 4/5/20
Previous Workouts
Next Workouts