Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:0 PM
✅
530kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 6:14 PM
336kj
81rpm
43%
18mph
Friday 5/12/23 @ 3:22 PM
✅
556kj
82rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 12/3/23 @ 10:59 PM
339kj
86rpm
40%
18mph
Wednesday 3/16/22 @ 1:10 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:39 PM
512kj
87rpm
42%
19mph
Monday 12/28/20 @ 4:23 PM
✅
633kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
Wednesday 12/18/19 @ 11:48 PM
✅
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:47 AM
217kj
91rpm
38%
17mph
Thursday 9/22/22 @ 3:10 PM
✅
614kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 2:58 AM
398kj
90rpm
41%
19mph
Tuesday 2/1/22 @ 2:44 PM
✅
324kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Friday 3/11/22 @ 1:9 AM
209kj
80rpm
42%
17mph
Thursday 2/17/22 @ 2:47 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 12:22 AM
365kj
84rpm
42%
18mph
Friday 8/28/20 @ 9:49 PM
✅
827kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
Thursday 4/30/20 @ 5:4 PM
✅
370kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 9/8/21
336 kj
Monday 10/25/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 556 kj
Friday 5/12/23
339 kj
Sunday 12/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 3/16/22
512 kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Monday 12/28/20
390 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 12/18/19
217 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 9/22/22
398 kj
Friday 3/5/21
30 min EMINEM Ride
Denis Morton
✅ 324 kj
Tuesday 2/1/22
209 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 2/17/22
365 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 8/28/20
472 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Thursday 4/30/20
197 kj
Sunday 4/5/20