Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:58 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 2/5/21 @ 10:20 AM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 2/13/21 @ 1:44 PM
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 7/25/19 @ 8:28 PM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 2/11/19 @ 9:18 PM
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 1/13/19 @ 1:58 PM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Sunday 12/9/18 @ 9:36 PM
331kj
73rpm
45%
17mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Thursday 11/15/18 @ 10:17 AM
115kj
78rpm
37%
16mph
20 min Beginner Ride
Matt Wilpers
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph
Wednesday 5/9/18 @ 10:9 AM
374kj
74rpm
46%
18mph
45 min Rock Ride
Matt Wilpers
Monday 5/7/18 @ 11:59 AM
✅
687kj
91rpm
51%
23mph
Tuesday 4/24/18 @ 10:5 AM
436kj
81rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
391 kj
Tuesday 10/27/20
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 2/5/21
✅ 731 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 2/13/21
✅ 729 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/25/19
✅ 493 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
402 kj
Monday 2/11/19
✅ 758 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 1/13/19
✅ 723 kj
Wednesday 1/16/19
45 min Live DJ Ride
Matt Wilpers
331 kj
Sunday 12/9/18
✅ 711 kj
Friday 10/26/18
20 min Beginner Ride
Matt Wilpers
115 kj
Thursday 11/15/18
✅ 302 kj
Monday 2/12/18
45 min Rock Ride
Matt Wilpers
374 kj
Wednesday 5/9/18
✅ 687 kj
Monday 5/7/18
45 min Climb Ride
Matt Wilpers
436 kj
Tuesday 4/24/18
✅ 696 kj
Wednesday 11/29/17