Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
Wednesday 12/26/18 @ 12:22 AM
✅
146kj
74rpm
42%
16mph
30 min 90s Pop Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 2:53 AM
125kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/3/18 @ 10:39 AM
✅
397kj
93rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 704 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 696 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
✅ 925 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
✅ 755 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
✅ 941 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 4/28/20
✅ 457 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
309 kj
Friday 4/17/20
✅ 712 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 10/4/19
✅ 687 kj
Thursday 4/4/19
30 min 90s Pop Ride
Jennifer Jacobs
✅ 146 kj
Wednesday 12/26/18
kj
Wednesday 12/26/18
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 9/4/18
✅ 397 kj
Wednesday 10/3/18