Shake and Bake
Workouts
Wednesday 4/20/22 @ 11:31 AM
✅
456kj
85rpm
45%
19mph
Sunday 7/2/23 @ 1:31 PM
239kj
87rpm
34%
15mph
Monday 5/15/23 @ 11:58 AM
✅
447kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 12:2 PM
261kj
86rpm
36%
16mph
Friday 4/28/23 @ 10:31 AM
✅
597kj
81rpm
47%
20mph
Friday 1/20/23 @ 1:19 PM
309kj
79rpm
36%
15mph
Saturday 11/19/22 @ 11:48 AM
✅
612kj
83rpm
46%
20mph
Saturday 9/5/20 @ 11:15 AM
342kj
86rpm
36%
16mph
Sunday 7/3/22 @ 12:39 PM
✅
621kj
83rpm
47%
20mph
Sunday 7/3/22 @ 11:52 AM
283kj
89rpm
32%
15mph
Thursday 2/10/22 @ 1:28 PM
✅
298kj
81rpm
55%
23mph
Friday 7/16/21 @ 12:33 PM
127kj
83rpm
39%
17mph
Tuesday 11/9/21 @ 11:12 AM
✅
422kj
90rpm
38%
17mph
Sunday 11/7/21 @ 1:56 PM
236kj
94rpm
29%
14mph
Thursday 7/8/21 @ 11:36 AM
✅
473kj
87rpm
46%
20mph
Thursday 7/9/20 @ 11:57 AM
250kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 10:52 AM
✅
633kj
86rpm
46%
20mph
Friday 7/23/21 @ 12:13 PM
310kj
91rpm
33%
15mph
Saturday 1/30/21 @ 12:48 PM
✅
553kj
83rpm
45%
19mph
Thursday 5/14/20 @ 9:28 PM
280kj
83rpm
34%
15mph
Workouts
261
kj
Tuesday 9/15/20
342
kj
Saturday 9/5/20
283
kj
Sunday 7/3/22
250
kj
Thursday 7/9/20
310
kj
Friday 7/23/21
280
kj
Thursday 5/14/20