Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:15 PM
369kj
86rpm
49%
22mph
Thursday 1/6/22 @ 10:49 PM
✅
385kj
84rpm
51%
22mph
Thursday 3/12/20 @ 11:59 AM
602kj
89rpm
49%
22mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Wednesday 2/1/23 @ 2:6 PM
551kj
93rpm
46%
22mph
Monday 1/30/23 @ 6:26 PM
✅
606kj
83rpm
52%
22mph
Wednesday 5/26/21 @ 3:44 AM
✅
701kj
96rpm
48%
23mph
Monday 5/24/21 @ 4:11 PM
651kj
90rpm
50%
23mph
Sunday 4/25/21 @ 5:48 PM
✅
696kj
95rpm
50%
23mph
Monday 3/21/22 @ 6:53 PM
594kj
87rpm
50%
22mph
Tuesday 8/24/21 @ 2:2 PM
✅
702kj
94rpm
51%
24mph
Monday 11/9/20 @ 6:43 PM
653kj
86rpm
53%
23mph
Sunday 8/8/21 @ 3:13 PM
✅
950kj
94rpm
51%
24mph
Saturday 7/31/21 @ 4:15 PM
907kj
88rpm
53%
23mph
Tuesday 5/18/21 @ 1:18 PM
✅
960kj
95rpm
51%
24mph
Tuesday 5/18/21 @ 4:20 PM
916kj
86rpm
54%
23mph
Tuesday 9/8/20 @ 1:53 PM
106kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 7:8 PM
✅
224kj
86rpm
53%
23mph
Monday 1/7/19 @ 1:3 PM
✅
536kj
79rpm
53%
22mph
Saturday 3/2/19 @ 1:46 AM
477kj
85rpm
47%
20mph
Workouts
369
kj
Wednesday 8/9/23
602
kj
Thursday 3/12/20
551
kj
Wednesday 2/1/23
651
kj
Monday 5/24/21
594
kj
Monday 3/21/22
653
kj
Monday 11/9/20
907
kj
Saturday 7/31/21