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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Saturday 4/10/21 @ 3:33 PM
β
207
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 7/10/20 @ 3:52 PM
181
kj
82
rpm
38
%
16
mph
Sunday 1/3/21 @ 5:47 PM
β
121
kj
87
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 3:24 PM
111
kj
85
rpm
35
%
16
mph
Thursday 9/10/20 @ 10:35 PM
124
kj
78
rpm
40
%
16
mph
20 min Classical Music Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 12:27 PM
β
136
kj
90
rpm
37
%
17
mph
Wednesday 9/23/20 @ 12:1 AM
47
kj
89
rpm
32
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 12:11 PM
β
64
kj
81
rpm
39
%
16
mph
Wednesday 7/29/20 @ 6:3 PM
β
196
kj
76
rpm
41
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 7:2 PM
188
kj
81
rpm
38
%
16
mph
Sunday 1/26/20 @ 5:45 PM
368
kj
81
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 1:16 PM
β
454
kj
80
rpm
42
%
18
mph
Tuesday 6/23/20 @ 9:59 PM
β
316
kj
80
rpm
41
%
17
mph
45 min Pride Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:59 PM
312
kj
85
rpm
39
%
17
mph
Wednesday 6/3/20 @ 9:56 PM
β
212
kj
79
rpm
42
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
Thursday 3/14/19 @ 9:12 PM
91
kj
80
rpm
39
%
16
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 6:49 PM
β
113
kj
85
rpm
41
%
18
mph
Saturday 12/21/19 @ 3:16 PM
β
130
kj
83
rpm
39
%
17
mph
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 1/9/20 @ 7:37 PM
89
kj
88
rpm
31
%
14
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
207
kj
Saturday 4/10/21
181
kj
Friday 7/10/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
121
kj
Sunday 1/3/21
111
kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
124
kj
Thursday 9/10/20
β
136
kj
Wednesday 9/16/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
47
kj
Wednesday 9/23/20
β
64
kj
Wednesday 9/16/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
196
kj
Wednesday 7/29/20
188
kj
Wednesday 8/5/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
368
kj
Sunday 1/26/20
β
454
kj
Monday 8/3/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
β
316
kj
Tuesday 6/23/20
312
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
212
kj
Wednesday 6/3/20
62
kj
Wednesday 6/3/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
91
kj
Thursday 3/14/19
β
113
kj
Tuesday 3/17/20
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
β
130
kj
Saturday 12/21/19
89
kj
Thursday 1/9/20
Previous Workouts
Next Workouts