Shake and Bake

Workouts

Saturday 4/10/21 @ 3:33 PM
βœ…
207kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
181kj
82rpm
38%
16mph
Sunday 1/3/21 @ 5:47 PM
βœ…
121kj
87rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
Thursday 9/10/20 @ 10:35 PM
124kj
78rpm
40%
16mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:27 PM
βœ…
136kj
90rpm
37%
17mph
Wednesday 9/23/20 @ 12:1 AM
47kj
89rpm
32%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
βœ…
64kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 6:3 PM
βœ…
196kj
76rpm
41%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 7:2 PM
188kj
81rpm
38%
16mph
Sunday 1/26/20 @ 5:45 PM
368kj
81rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Monday 8/3/20 @ 1:16 PM
βœ…
454kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 9:59 PM
βœ…
316kj
80rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:59 PM
312kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
212kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Thursday 3/14/19 @ 9:12 PM
91kj
80rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:49 PM
βœ…
113kj
85rpm
41%
18mph
Saturday 12/21/19 @ 3:16 PM
βœ…
130kj
83rpm
39%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Thursday 1/9/20 @ 7:37 PM
89kj
88rpm
31%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 207 kj
Saturday 4/10/21
181 kj
Friday 7/10/20
20 min Recovery Ride
Christine D'Ercole
βœ… 121 kj
Sunday 1/3/21
111 kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
124 kj
Thursday 9/10/20
βœ… 136 kj
Wednesday 9/16/20
10 min Climb Ride
Christine D'Ercole
47 kj
Wednesday 9/23/20
βœ… 64 kj
Wednesday 9/16/20
30 min Rock Ride
Christine D'Ercole
βœ… 196 kj
Wednesday 7/29/20
188 kj
Wednesday 8/5/20
60 min Climb Ride
Christine D'Ercole
368 kj
Sunday 1/26/20
βœ… 454 kj
Monday 8/3/20
45 min Pride Ride
Christine D'Ercole
βœ… 316 kj
Tuesday 6/23/20
312 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 212 kj
Wednesday 6/3/20
62 kj
Wednesday 6/3/20
15 min Classic Rock Ride
Christine D'Ercole
91 kj
Thursday 3/14/19
βœ… 113 kj
Tuesday 3/17/20
20 min 70s Pop Ride
Christine D'Ercole
βœ… 130 kj
Saturday 12/21/19
89 kj
Thursday 1/9/20