Shake and Bake

Workouts

Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/1/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 6/13/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/9/20
✅ 749 kj
Tuesday 4/7/20