Shake and Bake
Workouts
Saturday 3/19/22 @ 11:14 AM
600kj
78rpm
47%
19mph
Thursday 3/17/22 @ 9:37 PM
✅
615kj
92rpm
44%
20mph
Monday 2/14/22 @ 10:52 AM
267kj
81rpm
44%
18mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Wednesday 10/20/21 @ 10:8 AM
✅
401kj
80rpm
44%
19mph
Wednesday 10/20/21 @ 10:20 PM
352kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 10:27 AM
251kj
80rpm
43%
18mph
Friday 7/23/21 @ 8:16 PM
✅
261kj
91rpm
41%
19mph
Tuesday 6/8/21 @ 10:13 AM
308kj
67rpm
44%
16mph
Sunday 6/6/21 @ 1:27 PM
✅
431kj
85rpm
45%
19mph
Wednesday 3/31/21 @ 12:27 PM
268kj
83rpm
43%
19mph
Tuesday 8/18/20 @ 10:0 PM
✅
328kj
84rpm
48%
20mph
Sunday 1/24/21 @ 1:46 PM
262kj
82rpm
44%
19mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Saturday 9/26/20 @ 1:6 PM
✅
621kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 9:50 PM
584kj
89rpm
44%
20mph
Saturday 8/29/20 @ 1:57 PM
✅
665kj
82rpm
48%
20mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
Saturday 2/8/20 @ 9:20 PM
282kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Workouts
600
kj
Saturday 3/19/22
352
kj
Wednesday 10/20/21
251
kj
Wednesday 5/19/21
268
kj
Wednesday 3/31/21
262
kj
Sunday 1/24/21
584
kj
Wednesday 8/12/20
552
kj
Sunday 8/30/20
282
kj
Saturday 2/8/20