Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:26 AM
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
454kj
82rpm
46%
20mph
Sunday 11/27/22 @ 1:42 PM
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:54 PM
610kj
87rpm
44%
20mph
Thursday 10/27/22 @ 9:28 AM
502kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:24 AM
464kj
83rpm
46%
20mph
Thursday 4/14/22 @ 9:16 AM
511kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:49 PM
478kj
85rpm
46%
20mph
Sunday 1/16/22 @ 3:47 PM
507kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 10:39 PM
489kj
89rpm
44%
20mph
Saturday 10/3/20 @ 4:53 PM
604kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:54 PM
694kj
85rpm
48%
21mph
Friday 11/6/20 @ 10:10 AM
277kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:0 PM
293kj
84rpm
45%
19mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
307kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
492kj
83rpm
47%
20mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:59 PM
439kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 7/14/21
454 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 11/27/22
610 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Thursday 10/27/22
464 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
511 kj
Thursday 4/14/22
478 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
507 kj
Sunday 1/16/22
489 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Saturday 10/3/20
694 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Friday 11/6/20
293 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 7/31/19
307 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 8/26/20
492 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 1/17/19
439 kj
Thursday 1/17/19