Shake and Bake
Workouts
Saturday 11/26/22 @ 8:51 PM
✅
331kj
83rpm
47%
20mph
Wednesday 12/14/22 @ 11:50 AM
176kj
84rpm
36%
16mph
Monday 8/29/22 @ 10:29 AM
✅
284kj
83rpm
45%
19mph
Friday 7/29/22 @ 12:17 PM
205kj
86rpm
38%
17mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
Wednesday 3/9/22 @ 12:23 PM
✅
337kj
88rpm
39%
18mph
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Thursday 2/24/22 @ 12:26 PM
311kj
89rpm
38%
17mph
Wednesday 9/1/21 @ 5:7 PM
✅
345kj
92rpm
46%
21mph
Friday 10/8/21 @ 10:41 AM
210kj
91rpm
37%
17mph
Friday 9/10/21 @ 9:11 AM
✅
474kj
90rpm
45%
20mph
Wednesday 9/15/21 @ 11:21 AM
288kj
90rpm
36%
17mph
Thursday 12/3/20 @ 10:33 AM
✅
221kj
85rpm
40%
18mph
Sunday 4/18/21 @ 1:28 PM
142kj
81rpm
35%
14mph
Tuesday 10/8/19 @ 2:46 PM
✅
58kj
82rpm
37%
16mph
Friday 3/19/21 @ 12:17 PM
50kj
77rpm
37%
15mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Saturday 2/27/21 @ 11:43 AM
51kj
85rpm
35%
15mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 1:4 PM
165kj
77rpm
38%
15mph
Workouts
176
kj
Wednesday 12/14/22
205
kj
Friday 7/29/22
320
kj
Saturday 6/29/19
311
kj
Thursday 2/24/22
210
kj
Friday 10/8/21
288
kj
Wednesday 9/15/21
165
kj
Wednesday 12/16/20