Shake and Bake
Workouts
Friday 7/15/22 @ 6:1 PM
✅
257kj
88rpm
50%
22mph
Thursday 7/21/22 @ 12:41 PM
223kj
49rpm
70%
20mph
Sunday 5/15/22 @ 4:35 PM
✅
179kj
86rpm
49%
21mph
Sunday 5/15/22 @ 11:33 AM
157kj
64rpm
57%
19mph
Saturday 12/4/21 @ 6:11 PM
✅
250kj
87rpm
50%
22mph
Monday 4/4/22 @ 12:38 PM
124kj
62rpm
47%
15mph
Tuesday 1/11/22 @ 1:3 PM
184kj
86rpm
50%
22mph
Tuesday 2/8/22 @ 1:20 PM
✅
207kj
48rpm
77%
22mph
Sunday 12/26/21 @ 5:53 PM
365kj
86rpm
50%
22mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Saturday 7/10/21 @ 3:18 PM
✅
369kj
87rpm
50%
22mph
Wednesday 7/21/21 @ 12:35 PM
341kj
53rpm
68%
20mph
Monday 4/19/21 @ 1:38 PM
✅
381kj
89rpm
49%
22mph
Tuesday 4/20/21 @ 12:37 PM
331kj
51rpm
71%
20mph
Sunday 4/18/21 @ 2:35 PM
✅
182kj
85rpm
50%
22mph
Wednesday 12/23/20 @ 1:45 PM
114kj
51rpm
60%
17mph
Friday 4/9/21 @ 12:29 PM
✅
250kj
87rpm
50%
22mph
Saturday 4/17/21 @ 3:3 PM
172kj
48rpm
64%
18mph
Wednesday 1/13/21 @ 4:27 PM
✅
267kj
89rpm
50%
22mph
Saturday 1/16/21 @ 12:50 AM
131kj
67rpm
48%
16mph
Workouts
184
kj
Tuesday 1/11/22
365
kj
Sunday 12/26/21
341
kj
Wednesday 7/21/21
114
kj
Wednesday 12/23/20