Shake and Bake
Workouts
Tuesday 2/15/22 @ 1:35 PM
161kj
91rpm
33%
15mph
Monday 9/13/21 @ 12:22 PM
✅
249kj
83rpm
42%
18mph
Friday 1/29/21 @ 5:52 PM
183kj
89rpm
36%
16mph
Tuesday 1/12/21 @ 1:31 PM
✅
288kj
89rpm
44%
20mph
Tuesday 5/25/21 @ 1:53 PM
268kj
93rpm
31%
15mph
Monday 5/24/21 @ 12:5 PM
✅
413kj
88rpm
41%
19mph
Wednesday 5/19/21 @ 1:48 PM
378kj
89rpm
35%
16mph
Friday 5/21/21 @ 11:55 AM
✅
549kj
84rpm
44%
19mph
Sunday 2/14/21 @ 11:45 PM
289kj
87rpm
37%
17mph
Thursday 5/21/20 @ 5:29 PM
✅
468kj
82rpm
47%
20mph
Monday 10/19/20 @ 3:48 PM
266kj
89rpm
35%
16mph
Tuesday 11/10/20 @ 1:12 PM
✅
457kj
85rpm
46%
20mph
Tuesday 11/3/20 @ 11:11 AM
175kj
90rpm
35%
16mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
Tuesday 9/29/20 @ 6:50 PM
281kj
89rpm
35%
16mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Monday 6/22/20 @ 10:53 AM
260kj
87rpm
35%
16mph
Thursday 6/25/20 @ 12:21 PM
✅
480kj
90rpm
45%
20mph
Thursday 5/7/20 @ 11:10 AM
252kj
91rpm
33%
15mph
Thursday 5/7/20 @ 6:30 PM
✅
497kj
88rpm
46%
20mph
Workouts
183
kj
Friday 1/29/21
289
kj
Sunday 2/14/21
266
kj
Monday 10/19/20
175
kj
Tuesday 11/3/20