Shake and Bake
VS
Workouts
Wednesday 10/26/22 @ 10:40 AM
212kj
86rpm
39%
17mph
Monday 12/12/22 @ 6:8 PM
✅
250kj
84rpm
42%
18mph
Monday 7/18/22 @ 6:7 PM
354kj
86rpm
41%
18mph
Wednesday 2/23/22 @ 6:35 PM
✅
381kj
84rpm
43%
19mph
Sunday 4/24/22 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
Wednesday 3/31/21 @ 1:27 PM
417kj
95rpm
41%
19mph
Thursday 6/27/19 @ 9:6 PM
✅
447kj
88rpm
44%
20mph
Sunday 3/21/21 @ 1:47 PM
✅
72kj
98rpm
36%
17mph
Friday 3/5/21 @ 12:5 AM
64kj
90rpm
37%
17mph
Monday 8/19/19 @ 9:47 PM
54kj
81rpm
36%
16mph
Wednesday 9/4/19 @ 6:53 PM
✅
90kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 11:35 AM
235kj
93rpm
38%
18mph
Thursday 7/9/20 @ 6:34 PM
✅
286kj
91rpm
43%
20mph
Friday 8/16/19 @ 6:13 PM
243kj
84rpm
42%
18mph
Sunday 8/18/19 @ 8:36 PM
✅
329kj
87rpm
47%
20mph
Monday 6/11/18 @ 5:46 PM
157kj
82rpm
42%
18mph
Wednesday 12/19/18 @ 4:11 PM
✅
244kj
77rpm
53%
22mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Wednesday 8/1/18 @ 7:17 PM
✅
415kj
86rpm
44%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
212
kj
Wednesday 10/26/22
354
kj
Monday 7/18/22
kj
Sunday 4/24/22
417
kj
Wednesday 3/31/21
235
kj
Tuesday 10/6/20