Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Monday 6/19/23 @ 2:47 PM
✅
336kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Monday 1/20/20 @ 3:40 PM
✅
356kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 6:42 PM
✅
386kj
87rpm
41%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Saturday 6/1/19 @ 2:56 PM
✅
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 9/28/21
262 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 336 kj
Monday 6/19/23
117 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 5/15/21
391 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 1/8/21
185 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 6/1/20
258 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Wednesday 4/29/20
311 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 386 kj
Monday 12/9/19
255 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 5/7/19
34 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/1/19
324 kj
Sunday 6/9/19