Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 6:6 PM
✅
331kj
93rpm
32%
16mph
Friday 1/20/23 @ 2:58 PM
310kj
81rpm
36%
16mph
Monday 2/15/21 @ 3:17 PM
399kj
97rpm
38%
18mph
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Saturday 3/5/22 @ 12:57 PM
✅
487kj
90rpm
39%
18mph
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Thursday 11/25/21 @ 3:57 PM
393kj
86rpm
37%
19mph
Thursday 11/25/21 @ 3:56 PM
✅
402kj
77rpm
48%
19mph
Thursday 9/16/21 @ 4:5 PM
✅
89kj
87rpm
32%
14mph
Monday 10/25/21 @ 3:19 PM
86kj
80rpm
32%
14mph
Tuesday 3/2/21 @ 4:14 PM
127kj
105rpm
32%
17mph
Tuesday 3/2/21 @ 8:18 PM
✅
136kj
76rpm
42%
17mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
310
kj
Friday 1/20/23
454
kj
Wednesday 4/6/22
393
kj
Thursday 11/25/21
86
kj
Monday 10/25/21
197
kj
Tuesday 4/21/20
459
kj
Monday 7/29/19
321
kj
Tuesday 8/20/19