Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:45 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:46 PM
363kj
94rpm
38%
18mph
Friday 9/4/20 @ 8:25 PM
✅
707kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Saturday 9/12/20 @ 9:57 PM
✅
670kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 3:44 PM
✅
927kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Thursday 11/4/21 @ 7:55 PM
✅
634kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:16 AM
306kj
87rpm
35%
16mph
Sunday 5/17/20 @ 8:48 PM
✅
515kj
78rpm
61%
24mph
30 min The Last Dance Ride
Alex Toussaint
Monday 9/20/21 @ 1:22 PM
235kj
87rpm
41%
18mph
Friday 1/29/21 @ 10:32 PM
✅
897kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
Tuesday 12/10/19 @ 1:37 PM
✅
440kj
79rpm
56%
23mph
30 min Holiday Ride
Kendall Toole
Friday 12/13/19 @ 2:23 PM
224kj
74rpm
45%
18mph
Wednesday 7/25/18 @ 12:14 PM
✅
569kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/27/18 @ 7:25 PM
345kj
85rpm
41%
18mph
Tuesday 7/3/18 @ 12:19 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 11:26 AM
330kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
363 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Friday 9/4/20
367 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Saturday 9/12/20
333 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Wednesday 9/2/20
448 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Thursday 11/4/21
306 kj
Monday 11/8/21
30 min The Last Dance Ride
Alex Toussaint
✅ 515 kj
Sunday 5/17/20
235 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 897 kj
Friday 1/29/21
435 kj
Sunday 6/24/18
30 min Holiday Ride
Kendall Toole
✅ 440 kj
Tuesday 12/10/19
224 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Wednesday 7/25/18
345 kj
Friday 7/27/18
45 min Power Zone Max Ride
Denis Morton
✅ 550 kj
Tuesday 7/3/18
330 kj
Tuesday 7/3/18