Shake and Bake

Workouts

Sunday 9/18/22 @ 11:34 PM
342kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:7 PM
✅
623kj
91rpm
50%
23mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 8:18 PM
✅
627kj
90rpm
50%
23mph
Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:18 PM
✅
615kj
88rpm
50%
22mph
Saturday 10/31/20 @ 6:18 PM
261kj
87rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 7:27 PM
✅
421kj
96rpm
48%
23mph
Thursday 5/7/20 @ 10:21 AM
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:39 PM
✅
901kj
91rpm
51%
23mph
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:56 PM
✅
697kj
93rpm
51%
23mph
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:6 PM
✅
632kj
89rpm
51%
22mph
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:25 PM
✅
651kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
342 kj
Sunday 9/18/22
✅ 623 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 11/24/20
✅ 627 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 5/20/21
✅ 615 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
261 kj
Saturday 10/31/20
✅ 421 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Thursday 5/7/20
✅ 901 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/6/20
✅ 697 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 2/2/20
✅ 632 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/2/19
✅ 651 kj
Thursday 3/28/19