Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
✅
303kj
86rpm
45%
20mph
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:57 PM
✅
446kj
87rpm
41%
18mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
✅ 491 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Denis Morton
161 kj
Monday 12/12/22
✅ 303 kj
Thursday 4/1/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 5/1/22
✅ 446 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 3/26/20
✅ 652 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/21/21
✅ 464 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 7/9/20
✅ 285 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/21/20
✅ 433 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 8/22/20
✅ 607 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 8/13/20
✅ 450 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 6/10/19
✅ 455 kj
Monday 6/10/19