Shake and Bake

Workouts

Thursday 11/9/23 @ 3:38 PM
182kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 1:47 AM
✅
290kj
86rpm
44%
19mph
Sunday 11/14/21 @ 11:42 AM
✅
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:51 AM
288kj
82rpm
39%
17mph
Friday 2/4/22 @ 3:56 PM
✅
258kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:4 PM
256kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 10:11 AM
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/22/20 @ 12:33 AM
✅
254kj
86rpm
41%
18mph
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:37 PM
✅
574kj
83rpm
45%
19mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:25 AM
✅
425kj
80rpm
46%
19mph
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 12:13 AM
✅
396kj
85rpm
43%
19mph
Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:17 AM
✅
399kj
79rpm
46%
19mph
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:20 AM
✅
408kj
80rpm
46%
19mph
Monday 6/17/19 @ 5:53 PM
384kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:53 AM
✅
386kj
80rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 11/9/23
✅ 290 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 11/14/21
288 kj
Tuesday 5/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 258 kj
Friday 2/4/22
256 kj
Sunday 1/2/22
30 min Power Zone Ride
Christine D'Ercole
228 kj
Tuesday 10/6/20
✅ 254 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 6/14/19
✅ 574 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
✅ 425 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 6/13/19
✅ 396 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 1/31/20
✅ 399 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/5/19
✅ 408 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 6/17/19
✅ 386 kj
Tuesday 6/18/19