Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:11 PM
✅
464kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:15 PM
176kj
79rpm
32%
13mph
Monday 2/17/20 @ 10:37 AM
✅
444kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
Sunday 1/30/22 @ 6:53 PM
✅
105kj
86rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 2:23 PM
47kj
81rpm
25%
11mph
Saturday 10/17/20 @ 2:3 PM
✅
107kj
76rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Friday 6/26/20 @ 11:39 AM
✅
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Thursday 6/13/19 @ 1:59 PM
✅
252kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph
Monday 4/15/19 @ 9:9 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:29 PM
205kj
84rpm
32%
14mph
Saturday 1/26/19 @ 6:33 PM
✅
422kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:23 PM
208kj
78rpm
32%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 464 kj
Wednesday 1/12/22
176 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 2/17/20
266 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 10/9/22
315 kj
Sunday 2/2/20
20 min Recovery Ride
Emma Lovewell
✅ 105 kj
Sunday 1/30/22
47 kj
Saturday 12/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Saturday 10/17/20
47 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 6/29/20
249 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 6/26/20
298 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 6/13/19
125 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 4/15/19
205 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 1/26/19
208 kj
Saturday 1/26/19