Shake and Bake
Workouts
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Tuesday 5/14/24 @ 12:25 PM
286kj
84rpm
38%
17mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Sunday 1/14/24 @ 6:38 PM
550kj
86rpm
39%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 10:27 AM
363kj
89rpm
40%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Monday 12/19/22 @ 9:42 AM
191kj
89rpm
36%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Sunday 3/19/23 @ 11:41 AM
203kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 6/9/20 @ 1:16 PM
290kj
91rpm
44%
20mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Thursday 6/23/22 @ 9:5 AM
212kj
88rpm
38%
17mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Friday 8/19/22 @ 11:20 AM
208kj
91rpm
37%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 4/17/20 @ 2:23 PM
421kj
93rpm
42%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 6/8/20 @ 7:26 PM
486kj
88rpm
46%
20mph
Workouts
286
kj
Tuesday 5/14/24
550
kj
Sunday 1/14/24
363
kj
Tuesday 11/10/20
191
kj
Monday 12/19/22
203
kj
Sunday 3/19/23
290
kj
Tuesday 6/9/20
212
kj
Thursday 6/23/22
208
kj
Friday 8/19/22
421
kj
Friday 4/17/20