Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Thursday 7/27/23 @ 9:23 AM
295kj
86rpm
37%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 7/16/21 @ 9:35 AM
159kj
89rpm
33%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 2/14/23 @ 10:18 AM
182kj
85rpm
36%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Wednesday 7/7/21 @ 11:48 AM
248kj
93rpm
33%
16mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Monday 2/15/21 @ 10:48 AM
156kj
80rpm
36%
15mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 12/4/20 @ 11:7 AM
155kj
87rpm
34%
15mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 10/2/20 @ 10:26 AM
312kj
85rpm
35%
15mph
Workouts
159
kj
Friday 7/16/21
316
kj
Wednesday 1/5/22
290
kj
Thursday 12/1/22
248
kj
Wednesday 7/7/21
312
kj
Friday 10/2/20