Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
515kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 2:28 PM
348kj
86rpm
36%
16mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:49 AM
343kj
89rpm
39%
18mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
527kj
78rpm
45%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
411kj
84rpm
44%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 12:35 AM
378kj
81rpm
44%
18mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:26 PM
522kj
91rpm
41%
19mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
469kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
515 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
411 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Friday 2/10/23
348 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
343 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
527 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
411 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
190 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
378 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 931 kj
Thursday 8/11/22
522 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
469 kj
Wednesday 8/21/19