Shake and Bake

Workouts

Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 12:14 PM
93kj
77rpm
36%
14mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:12 PM
241kj
90rpm
40%
18mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:31 PM
784kj
78rpm
46%
19mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:2 PM
596kj
78rpm
48%
20mph
Tuesday 2/18/20 @ 3:27 PM
✅
311kj
90rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Tuesday 2/18/20 @ 3:27 PM
172kj
78rpm
45%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
301kj
83rpm
46%
20mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 1:47 PM
399kj
80rpm
46%
19mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/12/18 @ 1:15 PM
371kj
82rpm
42%
18mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 12:54 AM
476kj
78rpm
45%
18mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 5/1/18 @ 11:11 PM
329kj
83rpm
41%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
93 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
241 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
784 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
596 kj
Saturday 8/1/20
20 min HIIT Ride
Denis Morton
✅ 311 kj
Tuesday 2/18/20
172 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
301 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Friday 2/22/19
399 kj
Monday 3/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 692 kj
Wednesday 1/17/18
371 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
476 kj
Sunday 6/3/18
45 min Low Impact Ride
Matt Wilpers
✅ 625 kj
Thursday 11/2/17
329 kj
Tuesday 5/1/18