Shake and Bake
Workouts
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Tuesday 12/12/23 @ 11:3 AM
110kj
86rpm
28%
13mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 7/18/22 @ 12:48 PM
184kj
84rpm
31%
14mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Monday 4/4/22 @ 4:16 PM
128kj
87rpm
31%
14mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Wednesday 4/12/23 @ 9:24 PM
123kj
80rpm
32%
14mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 5/26/22 @ 1:12 PM
117kj
81rpm
31%
13mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Monday 11/15/21 @ 6:4 PM
126kj
86rpm
31%
14mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Sunday 8/1/21 @ 1:10 PM
274kj
86rpm
32%
14mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Wednesday 5/6/20 @ 12:58 PM
205kj
85rpm
31%
14mph
Workouts
110
kj
Tuesday 12/12/23
184
kj
Monday 7/18/22
128
kj
Monday 4/4/22
190
kj
Friday 9/20/19
123
kj
Wednesday 4/12/23
117
kj
Thursday 5/26/22
126
kj
Monday 11/15/21
274
kj
Sunday 8/1/21