Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:46 AM
479kj
88rpm
39%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:48 PM
222kj
87rpm
40%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:46 PM
487kj
80rpm
44%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 9:16 PM
232kj
96rpm
38%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:54 AM
409kj
84rpm
39%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:50 PM
529kj
91rpm
37%
17mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
45 min Pride Ride
Denis Morton
Monday 6/24/19 @ 8:11 PM
345kj
72rpm
46%
17mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/12/18 @ 10:14 AM
334kj
80rpm
38%
16mph
Wednesday 12/27/17 @ 4:22 PM
✅
457kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/17 @ 3:28 PM
198kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
479 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
222 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
487 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
232 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
409 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
355 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
529 kj
Sunday 10/17/21
45 min Pride Ride
Denis Morton
✅ 730 kj
Friday 6/14/19
345 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
334 kj
Thursday 4/12/18
30 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 12/27/17
198 kj
Monday 10/9/17