Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 8/5/23 @ 2:18 PM
559kj
86rpm
44%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 11:40 AM
390kj
91rpm
41%
19mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Sunday 9/19/21 @ 11:59 AM
422kj
90rpm
42%
19mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Thursday 7/27/23 @ 7:32 PM
409kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 5/2/20 @ 11:45 AM
357kj
96rpm
38%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 11:2 AM
402kj
96rpm
40%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 11/14/21 @ 12:26 PM
372kj
84rpm
42%
18mph
Saturday 3/19/22 @ 11:55 AM
✅
959kj
89rpm
53%
24mph
Sunday 3/27/22 @ 11:21 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Sunday 2/2/20 @ 5:19 PM
57kj
92rpm
34%
16mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Thursday 2/13/20 @ 11:29 PM
175kj
87rpm
43%
19mph
Workouts
559
kj
Saturday 8/5/23
390
kj
Tuesday 2/23/21
422
kj
Sunday 9/19/21
409
kj
Thursday 7/27/23
357
kj
Saturday 5/2/20