Shake and Bake

Workouts

Saturday 5/19/18 @ 11:25 AM
✅
683kj
92rpm
51%
23mph
45 min Southern Rock Ride
Hannah Corbin
Saturday 5/19/18 @ 11:27 AM
516kj
83rpm
49%
21mph
Wednesday 3/14/18 @ 1:28 PM
✅
674kj
92rpm
51%
23mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 7:40 PM
506kj
84rpm
48%
21mph
Tuesday 1/9/18 @ 1:12 PM
✅
890kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/17 @ 11:24 AM
606kj
83rpm
47%
20mph
Saturday 1/6/18 @ 1:45 PM
✅
922kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/17 @ 4:43 PM
687kj
84rpm
49%
21mph
Monday 12/25/17 @ 1:27 PM
✅
691kj
87rpm
53%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 12/25/17 @ 1:23 PM
477kj
77rpm
51%
20mph
Tuesday 11/21/17 @ 5:21 PM
✅
435kj
82rpm
54%
23mph
30 min Country Ride
Matt Wilpers
Tuesday 11/21/17 @ 5:22 PM
323kj
82rpm
49%
20mph
Thursday 4/20/17 @ 1:41 PM
✅
415kj
89rpm
51%
22mph
30 min HIIT Ride
Matt Wilpers
Friday 4/28/17 @ 7:42 PM
97kj
31rpm
47%
7mph
Wednesday 2/8/17 @ 10:57 AM
✅
579kj
91rpm
48%
22mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 2/8/17 @ 9:43 PM
523kj
81rpm
50%
21mph
Monday 2/6/17 @ 10:59 AM
✅
560kj
90rpm
49%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 2/6/17 @ 2:12 PM
463kj
85rpm
45%
20mph
Tuesday 1/24/17 @ 11:59 AM
✅
584kj
91rpm
48%
22mph
45 min Metrics Ride
Matt Wilpers
Tuesday 1/24/17 @ 5:33 PM
504kj
86rpm
47%
21mph

Workouts

45 min Southern Rock Ride
Hannah Corbin
✅ 683 kj
Saturday 5/19/18
516 kj
Saturday 5/19/18
45 min Premiere Ride
Denis Morton
✅ 674 kj
Wednesday 3/14/18
506 kj
Friday 7/21/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Tuesday 1/9/18
606 kj
Sunday 9/3/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 1/6/18
687 kj
Saturday 11/4/17
45 min Intervals & Arms Ride
Alex Toussaint
✅ 691 kj
Monday 12/25/17
477 kj
Monday 12/25/17
30 min Country Ride
Matt Wilpers
✅ 435 kj
Tuesday 11/21/17
323 kj
Tuesday 11/21/17
30 min HIIT Ride
Matt Wilpers
✅ 415 kj
Thursday 4/20/17
97 kj
Friday 4/28/17
45 min HRZ Threshold Ride
Steven Little
✅ 579 kj
Wednesday 2/8/17
523 kj
Wednesday 2/8/17
45 min Metrics Ride
Matt Wilpers
✅ 560 kj
Monday 2/6/17
463 kj
Monday 2/6/17
45 min Metrics Ride
Matt Wilpers
✅ 584 kj
Tuesday 1/24/17
504 kj
Tuesday 1/24/17