Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 9/9/20 @ 7:0 PM
506kj
85rpm
48%
21mph
Thursday 8/18/22 @ 10:53 AM
✅
478kj
86rpm
55%
24mph
Monday 9/5/22 @ 9:54 PM
210kj
86rpm
37%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 4/24/21 @ 2:36 PM
354kj
87rpm
40%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 10/6/19 @ 9:14 PM
575kj
85rpm
45%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 7:7 PM
588kj
85rpm
45%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 7/12/20 @ 7:56 PM
332kj
91rpm
45%
21mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/11/20 @ 8:59 PM
512kj
90rpm
46%
21mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 11/25/19 @ 12:29 AM
452kj
82rpm
47%
20mph
Sunday 10/6/19 @ 11:12 AM
✅
751kj
93rpm
52%
24mph
Saturday 10/12/19 @ 8:49 PM
460kj
79rpm
49%
20mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 6/10/19 @ 8:30 PM
413kj
91rpm
41%
19mph
Workouts
354
kj
Saturday 4/24/21
575
kj
Sunday 10/6/19
332
kj
Sunday 7/12/20
512
kj
Tuesday 8/11/20