Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/2/22 @ 1:15 PM
472kj
77rpm
45%
18mph
Wednesday 11/24/21 @ 10:55 AM
βœ…
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Ben Alldis
Friday 11/12/21 @ 3:45 PM
68kj
79rpm
41%
17mph
Thursday 6/13/19 @ 1:53 PM
βœ…
318kj
96rpm
50%
24mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:36 PM
169kj
75rpm
47%
19mph
Friday 9/16/16 @ 12:29 PM
βœ…
542kj
91rpm
48%
22mph
45 min Favorite Sing Along Ride
Jenn Sherman
Monday 1/21/19 @ 7:42 PM
273kj
77rpm
40%
16mph
Saturday 1/19/19 @ 4:14 PM
βœ…
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 6:43 PM
474kj
83rpm
43%
18mph
Tuesday 11/20/18 @ 2:27 PM
βœ…
462kj
94rpm
51%
24mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/20/18 @ 2:28 PM
113kj
74rpm
33%
13mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 7:5 PM
375kj
80rpm
44%
18mph
Thursday 11/16/17 @ 11:52 AM
βœ…
654kj
83rpm
54%
23mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 11/16/17 @ 12:9 PM
191kj
85rpm
35%
15mph
Friday 7/21/17 @ 11:58 AM
βœ…
647kj
71rpm
62%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/21/17 @ 11:56 AM
407kj
72rpm
50%
19mph
Friday 4/7/17 @ 11:59 AM
βœ…
622kj
93rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/7/17 @ 11:53 AM
468kj
78rpm
49%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1012 kj
Monday 3/16/20
472 kj
Saturday 4/2/22
10 min Low Impact Ride
Ben Alldis
βœ… 153 kj
Wednesday 11/24/21
68 kj
Friday 11/12/21
20 min 80s Pop Ride
Christine D'Ercole
βœ… 318 kj
Thursday 6/13/19
169 kj
Saturday 5/16/20
45 min Favorite Sing Along Ride
Jenn Sherman
βœ… 542 kj
Friday 9/16/16
273 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 1/19/19
474 kj
Wednesday 1/3/18
30 min 90s Pop Ride
Jenn Sherman
βœ… 462 kj
Tuesday 11/20/18
113 kj
Tuesday 11/20/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
375 kj
Monday 2/19/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 654 kj
Thursday 11/16/17
191 kj
Thursday 11/16/17
45 min 80s Ride
Jennifer Jacobs
βœ… 647 kj
Friday 7/21/17
407 kj
Friday 7/21/17
45 min 80s Ride
Jennifer Jacobs
βœ… 622 kj
Friday 4/7/17
468 kj
Friday 4/7/17