Shake and Bake

Workouts

Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:0 AM
573kj
84rpm
50%
22mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:59 AM
569kj
84rpm
51%
22mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 12:52 PM
243kj
86rpm
48%
22mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/29/22 @ 12:47 PM
121kj
89rpm
47%
21mph
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:57 AM
416kj
94rpm
49%
23mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:0 AM
528kj
88rpm
48%
21mph
Thursday 7/19/18 @ 9:57 AM
✅
687kj
86rpm
54%
23mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 7/19/18 @ 9:59 AM
579kj
85rpm
51%
22mph
Monday 7/2/18 @ 11:25 AM
✅
663kj
91rpm
51%
23mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 7/5/18 @ 9:59 AM
566kj
85rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 3/5/20
573 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
569 kj
Thursday 7/18/19
20 min Low Impact Ride
Kendall Toole
✅ 315 kj
Monday 12/16/19
243 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
733 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
571 kj
Thursday 5/9/19
10 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Wednesday 6/23/21
121 kj
Tuesday 11/29/22
30 min Classic Rock Ride
Matt Wilpers
✅ 475 kj
Wednesday 4/14/21
416 kj
Wednesday 4/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
528 kj
Thursday 2/8/18
45 min 70s Rock Ride
Matt Wilpers
✅ 687 kj
Thursday 7/19/18
579 kj
Thursday 7/19/18
45 min Intervals & Arms Ride
Denis Morton
✅ 663 kj
Monday 7/2/18
566 kj
Thursday 7/5/18