Shake and Bake
Workouts
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Monday 7/17/23 @ 4:48 PM
327kj
84rpm
39%
17mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Saturday 12/3/22 @ 1:20 PM
428kj
82rpm
40%
17mph
Friday 2/3/23 @ 12:59 PM
✅
464kj
85rpm
53%
23mph
Thursday 5/4/23 @ 1:30 PM
231kj
86rpm
39%
18mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Thursday 3/2/23 @ 10:13 AM
222kj
80rpm
41%
17mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Saturday 3/5/22 @ 12:59 PM
513kj
80rpm
45%
19mph
Workouts
327
kj
Monday 7/17/23
123
kj
Wednesday 2/28/24
428
kj
Saturday 12/3/22
308
kj
Wednesday 12/14/22
421
kj
Saturday 11/19/22
395
kj
Saturday 7/2/22
513
kj
Saturday 3/5/22