Shake and Bake

Workouts

Friday 6/11/21 @ 10:22 AM
βœ…
986kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 5:36 AM
651kj
80rpm
49%
20mph
Monday 8/7/23 @ 10:57 AM
βœ…
698kj
85rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 11:56 PM
446kj
81rpm
46%
20mph
Tuesday 3/17/20 @ 10:19 AM
βœ…
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
Saturday 5/1/21 @ 11:56 AM
βœ…
934kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 5:24 AM
589kj
78rpm
47%
20mph
Saturday 4/3/21 @ 11:27 AM
βœ…
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 6:11 PM
661kj
84rpm
47%
21mph
Sunday 4/23/23 @ 11:35 AM
βœ…
886kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 4:57 AM
664kj
83rpm
48%
21mph
Friday 4/29/22 @ 11:14 AM
βœ…
688kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Monday 5/16/22 @ 10:14 AM
βœ…
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Monday 4/4/22 @ 9:48 AM
βœ…
684kj
89rpm
52%
23mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:59 PM
493kj
84rpm
47%
21mph
Sunday 8/29/21 @ 10:13 AM
βœ…
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:47 PM
569kj
81rpm
52%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Friday 6/11/21
651 kj
Tuesday 9/27/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 698 kj
Monday 8/7/23
446 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 737 kj
Tuesday 3/17/20
601 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 934 kj
Saturday 5/1/21
589 kj
Wednesday 7/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Saturday 4/3/21
661 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Sunday 4/23/23
664 kj
Sunday 3/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 688 kj
Friday 4/29/22
481 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Monday 5/16/22
497 kj
Wednesday 6/1/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 684 kj
Monday 4/4/22
493 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Sunday 8/29/21
569 kj
Friday 9/25/20