Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Tuesday 1/30/24 @ 11:46 PM
261kj
87rpm
42%
19mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Wednesday 4/20/22 @ 9:53 PM
465kj
88rpm
44%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 11/13/20 @ 4:16 PM
662kj
86rpm
47%
21mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 7/7/20 @ 3:53 PM
306kj
91rpm
44%
20mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 10:31 PM
486kj
91rpm
44%
20mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Wednesday 1/1/20 @ 4:13 PM
154kj
89rpm
40%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Thursday 3/17/22 @ 3:31 PM
612kj
89rpm
44%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Sunday 3/6/22 @ 3:30 PM
911kj
88rpm
45%
20mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 12/14/20 @ 3:47 PM
305kj
92rpm
43%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Thursday 5/7/20 @ 5:9 PM
436kj
84rpm
46%
20mph
Workouts
261
kj
Tuesday 1/30/24
465
kj
Wednesday 4/20/22
662
kj
Friday 11/13/20
306
kj
Tuesday 7/7/20
154
kj
Wednesday 1/1/20
612
kj
Thursday 3/17/22
911
kj
Sunday 3/6/22
305
kj
Monday 12/14/20
436
kj
Thursday 5/7/20