Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 4:47 PM
682kj
87rpm
51%
23mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:35 PM
663kj
84rpm
54%
23mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:38 AM
440kj
83rpm
54%
23mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
855kj
84rpm
53%
23mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 4:33 PM
735kj
87rpm
53%
23mph
Tuesday 3/3/20 @ 11:54 AM
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Tuesday 12/24/19 @ 11:30 AM
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
✅
748kj
78rpm
59%
24mph
Saturday 3/23/19 @ 4:40 PM
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
Saturday 4/13/19 @ 11:22 AM
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Friday 5/17/19 @ 3:29 PM
✅
234kj
84rpm
55%
23mph
Monday 4/23/18 @ 3:24 PM
472kj
92rpm
52%
24mph
30 min HIIT Ride
Denis Morton
Monday 4/23/18 @ 3:28 PM
✅
569kj
87rpm
58%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
682 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
663 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
440 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
855 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
735 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
750 kj
Tuesday 3/3/20
✅ 789 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
738 kj
Tuesday 12/24/19
✅ 748 kj
Sunday 2/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
1458 kj
Saturday 3/23/19
✅ 1494 kj
Sunday 7/19/20
15 min 80s Ride
Denis Morton
234 kj
Saturday 4/13/19
✅ 234 kj
Friday 5/17/19
30 min HIIT Ride
Denis Morton
472 kj
Monday 4/23/18
✅ 569 kj
Monday 4/23/18