Shake and Bake
Workouts
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Sunday 9/17/23 @ 3:49 PM
✅
313kj
88rpm
45%
20mph
Sunday 9/24/23 @ 2:20 AM
233kj
83rpm
41%
18mph
Tuesday 4/25/23 @ 7:26 PM
✅
449kj
88rpm
44%
20mph
Tuesday 11/2/21 @ 4:30 PM
308kj
78rpm
40%
16mph
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Wednesday 9/11/19 @ 7:58 PM
255kj
82rpm
43%
18mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
Wednesday 3/10/21 @ 5:19 PM
351kj
79rpm
43%
18mph
Sunday 6/7/20 @ 6:53 PM
✅
542kj
89rpm
42%
19mph
Thursday 9/12/19 @ 3:20 PM
480kj
75rpm
46%
18mph
Saturday 10/26/19 @ 1:47 PM
✅
251kj
86rpm
42%
19mph
Friday 5/1/20 @ 9:57 PM
223kj
77rpm
42%
17mph
Thursday 4/16/20 @ 4:27 PM
✅
415kj
89rpm
43%
19mph
Wednesday 4/15/20 @ 10:12 PM
366kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 1:22 PM
✅
397kj
86rpm
43%
19mph
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Workouts
351
kj
Wednesday 3/10/21
480
kj
Thursday 9/12/19
223
kj
Friday 5/1/20