Shake and Bake

Workouts

Sunday 11/19/23 @ 3:38 AM
127kj
44rpm
57%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 9/28/23 @ 4:55 PM
✅
238kj
87rpm
47%
21mph
Wednesday 10/12/22 @ 4:25 PM
93kj
49rpm
50%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 7/26/23 @ 7:17 PM
✅
107kj
73rpm
44%
17mph
Friday 11/12/21 @ 5:1 PM
175kj
34rpm
74%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 5/24/23 @ 11:29 PM
✅
194kj
83rpm
45%
20mph
Wednesday 1/25/23 @ 5:20 PM
107kj
44rpm
58%
14mph
15 min Soul Ride
Cliff Dwenger
Wednesday 2/8/23 @ 8:51 PM
✅
127kj
73rpm
47%
19mph
Thursday 2/24/22 @ 12:59 AM
174kj
39rpm
60%
12mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 10:38 PM
✅
287kj
80rpm
47%
20mph
Thursday 12/23/21 @ 6:1 PM
125kj
32rpm
45%
8mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 1:2 PM
✅
275kj
81rpm
47%
20mph
Monday 11/15/21 @ 5:2 PM
138kj
35rpm
67%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 4:38 PM
✅
201kj
79rpm
48%
20mph
Monday 9/20/21 @ 4:1 PM
200kj
36rpm
80%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:3 PM
✅
227kj
87rpm
47%
21mph
Thursday 9/16/21 @ 11:28 PM
✅
332kj
34rpm
82%
16mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:27 PM
316kj
84rpm
47%
20mph
Tuesday 9/7/21 @ 5:51 PM
28kj
61rpm
34%
10mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 5:19 PM
✅
75kj
70rpm
46%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
127 kj
Sunday 11/19/23
✅ 238 kj
Thursday 9/28/23
15 min R&B Ride
Hannah Frankson
93 kj
Wednesday 10/12/22
✅ 107 kj
Wednesday 7/26/23
20 min AFO Ride: Tina Turner
Ally Love
175 kj
Friday 11/12/21
✅ 194 kj
Wednesday 5/24/23
15 min Soul Ride
Cliff Dwenger
107 kj
Wednesday 1/25/23
✅ 127 kj
Wednesday 2/8/23
30 min A Tribe Called Quest Ride
Robin Arzón
174 kj
Thursday 2/24/22
✅ 287 kj
Thursday 2/24/22
30 min Holiday Party Ride
Kendall Toole
125 kj
Thursday 12/23/21
✅ 275 kj
Sunday 12/12/21
20 min R&B Ride
Hannah Frankson
138 kj
Monday 11/15/21
✅ 201 kj
Wednesday 11/10/21
20 min 90s Pop Ride
Kendall Toole
200 kj
Monday 9/20/21
✅ 227 kj
Monday 9/20/21
30 min Tabata Ride
Alex Toussaint
✅ 332 kj
Thursday 9/16/21
316 kj
Thursday 9/16/21
10 min Low Impact Ride
Ally Love
28 kj
Tuesday 9/7/21
✅ 75 kj
Tuesday 9/7/21