Shake and Bake
Workouts
Sunday 9/3/23 @ 2:33 PM
✅
155kj
86rpm
45%
20mph
Monday 8/28/23 @ 4:36 PM
127kj
84rpm
43%
19mph
Tuesday 1/31/23 @ 2:49 PM
✅
77kj
84rpm
42%
18mph
Friday 2/3/23 @ 1:32 PM
49kj
88rpm
33%
15mph
Thursday 12/19/19 @ 1:8 PM
✅
499kj
83rpm
48%
20mph
Tuesday 6/30/20 @ 12:57 PM
425kj
84rpm
45%
19mph
Saturday 9/14/19 @ 2:25 PM
✅
617kj
87rpm
45%
20mph
Sunday 6/7/20 @ 4:28 PM
517kj
83rpm
43%
19mph
Friday 1/10/20 @ 12:57 PM
✅
461kj
81rpm
47%
20mph
Tuesday 1/7/20 @ 10:24 PM
359kj
86rpm
40%
18mph
Thursday 2/28/19 @ 12:55 PM
✅
461kj
87rpm
46%
20mph
Thursday 2/28/19 @ 12:58 PM
324kj
83rpm
41%
17mph
Tuesday 10/23/18 @ 11:34 AM
330kj
80rpm
43%
18mph
Thursday 10/25/18 @ 1:19 AM
✅
371kj
82rpm
44%
18mph
Monday 9/10/18 @ 11:56 AM
✅
423kj
85rpm
45%
19mph
Monday 9/10/18 @ 11:56 AM
335kj
83rpm
41%
18mph
Saturday 3/24/18 @ 12:5 PM
✅
406kj
78rpm
46%
19mph
Saturday 3/17/18 @ 1:25 PM
347kj
75rpm
45%
18mph
Thursday 12/21/17 @ 1:29 PM
✅
447kj
86rpm
45%
20mph
Monday 1/22/18 @ 5:38 PM
296kj
83rpm
38%
16mph
Workouts
517
kj
Sunday 6/7/20
324
kj
Thursday 2/28/19
335
kj
Monday 9/10/18
347
kj
Saturday 3/17/18
296
kj
Monday 1/22/18