Shake and Bake
Workouts
Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 6/22/22 @ 11:8 AM
197kj
79rpm
41%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Sunday 12/5/21 @ 11:58 AM
312kj
84rpm
40%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 8/25/19 @ 7:55 PM
273kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 10:35 AM
242kj
84rpm
36%
15mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Friday 7/5/19 @ 3:21 PM
95kj
83rpm
34%
15mph
Monday 6/24/19 @ 1:54 PM
✅
305kj
94rpm
50%
23mph
Wednesday 3/6/19 @ 11:7 AM
154kj
82rpm
36%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Friday 10/19/18 @ 10:38 AM
91kj
74rpm
30%
12mph
Tuesday 9/4/18 @ 1:28 PM
✅
446kj
91rpm
51%
23mph
Workouts
317
kj
Monday 12/4/23
197
kj
Wednesday 6/22/22
312
kj
Sunday 12/5/21
198
kj
Wednesday 3/15/23
242
kj
Saturday 9/7/19