Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:16 PM
✅
573kj
88rpm
49%
22mph
Wednesday 10/4/23 @ 6:55 PM
510kj
87rpm
47%
21mph
Thursday 9/5/19 @ 11:27 AM
636kj
88rpm
51%
23mph
Thursday 4/22/21 @ 8:21 PM
✅
659kj
86rpm
53%
23mph
Tuesday 12/21/21 @ 11:40 AM
✅
816kj
85rpm
51%
22mph
Sunday 7/3/22 @ 3:47 PM
754kj
89rpm
48%
22mph
Sunday 10/3/21 @ 9:9 AM
572kj
86rpm
50%
22mph
Wednesday 4/28/21 @ 12:42 PM
✅
661kj
84rpm
54%
23mph
Sunday 7/7/19 @ 3:21 PM
621kj
89rpm
51%
23mph
Monday 7/26/21 @ 5:52 PM
✅
663kj
86rpm
53%
23mph
Friday 1/29/21 @ 12:47 PM
338kj
86rpm
47%
21mph
Wednesday 2/3/21 @ 3:58 PM
✅
445kj
93rpm
50%
23mph
Monday 1/25/21 @ 11:0 AM
761kj
85rpm
50%
22mph
Saturday 1/30/21 @ 3:46 PM
✅
882kj
85rpm
54%
23mph
Monday 9/14/20 @ 2:24 PM
616kj
81rpm
53%
22mph
Monday 9/7/20 @ 3:1 PM
✅
639kj
91rpm
49%
22mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Monday 6/29/20 @ 10:21 PM
615kj
87rpm
49%
21mph
Monday 7/29/19 @ 1:5 PM
622kj
87rpm
51%
22mph
Monday 6/15/20 @ 6:47 PM
✅
645kj
90rpm
51%
23mph
Workouts
510
kj
Wednesday 10/4/23
636
kj
Thursday 9/5/19
754
kj
Sunday 7/3/22
572
kj
Sunday 10/3/21
621
kj
Sunday 7/7/19
338
kj
Friday 1/29/21
761
kj
Monday 1/25/21
622
kj
Monday 7/29/19