Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:26 PM
✅
740kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
Friday 3/25/22 @ 1:8 PM
✅
417kj
90rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:18 AM
277kj
87rpm
43%
19mph
Monday 2/21/22 @ 12:29 PM
✅
646kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 1:55 AM
446kj
90rpm
43%
20mph
Tuesday 8/31/21 @ 11:39 AM
✅
596kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:38 PM
382kj
83rpm
43%
19mph
Wednesday 7/28/21 @ 11:35 AM
✅
432kj
89rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 6/12/21 @ 12:41 AM
272kj
87rpm
42%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
966kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
Saturday 8/29/20 @ 12:38 PM
✅
930kj
87rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
Thursday 7/23/20 @ 11:38 AM
✅
403kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
Saturday 8/8/20 @ 12:0 PM
✅
920kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 9:31 PM
551kj
88rpm
42%
19mph
Saturday 4/21/18 @ 4:42 PM
✅
991kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Tuesday 12/1/20
450 kj
Tuesday 12/1/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 417 kj
Friday 3/25/22
277 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Monday 2/21/22
446 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 8/31/21
382 kj
Thursday 9/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 432 kj
Wednesday 7/28/21
272 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Saturday 12/21/19
554 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 8/29/20
561 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 7/23/20
226 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 8/8/20
551 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 4/21/18
514 kj
Saturday 9/14/19