Shake and Bake
Workouts
Tuesday 1/5/21 @ 12:2 PM
505kj
86rpm
47%
21mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Saturday 2/22/20 @ 2:39 PM
640kj
85rpm
46%
20mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Monday 2/3/20 @ 11:16 AM
476kj
86rpm
47%
20mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Saturday 9/5/20 @ 11:51 AM
706kj
87rpm
48%
21mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
Monday 7/20/20 @ 10:55 AM
515kj
85rpm
48%
21mph
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
Thursday 5/14/20 @ 11:3 AM
490kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Tuesday 3/12/19 @ 9:55 AM
484kj
82rpm
48%
20mph
Wednesday 2/27/19 @ 10:54 AM
✅
498kj
84rpm
48%
20mph
Monday 1/14/19 @ 10:56 AM
✅
477kj
84rpm
47%
20mph
Monday 1/7/19 @ 10:57 AM
472kj
78rpm
49%
20mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph
Saturday 12/29/18 @ 2:14 PM
✅
638kj
80rpm
49%
20mph
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph
Workouts
505
kj
Tuesday 1/5/21
640
kj
Saturday 2/22/20
476
kj
Monday 2/3/20
515
kj
Monday 7/20/20
443
kj
Friday 1/11/19